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Cristóbal Castro Martínez · septiembre 2022

Hola,

Me diagnosticaron diabetes 2 en un ingreso por infección respiratoria.

Me dieron una pauta de insulina, nunca me ha visto endocrino.

Me gustaría que me lo de las raciones.

Gracias!

NiñaBurbuja · septiembre 2022

Mira, te dejo estos enlaces que creo que puede ayudarte, tienen varias explicaciones importantes:
- https://youtube.com/watch?v=l5HzeEYqlM0&ab_channel=EscueladePacientes
- https://diabetes.sjdhospitalbarcelona.org/es/diabetes-tipo-1/debut/raciones-hidratos-carbono

Pero básicamente tienes que mirar las tablas nutricionales que vienen en los alimentos o las tablas que están en pdf (https://fundaciondiabetes.org/upload/publicaciones_ficheros/71/TABLAHC.pdf) cada 10gr de hidratos que aparecen son 1 ración de las que hablamos en diabetes. (Esto en España). Por ejemplo, en un yogur podrías encontrarte en el valor de hidratos de carbono de 15 gr, esto equivaldría a 1 ración y media.

También existen apps en las que puedes comprobar cuántos hidratos tienen los alimentos, aunque la que yo usaba ya no existe, no sé cuál usará la gente ahora

Un saludo y mucho ánimo

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